If you were fortunate enough to use Jack Owoc's Thyrovex stacked with Steve Blechman's Yohimbé Fuel to maintain the sharpness of your muscularity even as you lost some muscle size post-cycle, then you know from reading the ingredients of Shredded AF why it works so well. With 16 ounces of water, wash down one capsule with your arimistane first thing in the morning & do it again 12 hours later. Of course, post-cycle you are getting smaller, but you will stay lean and feel great. Caveat Emptor! You will be most comfortable using Shredded AF during cold weather. It can be freezing outside and you will not need a sweater. The heating-bill for your residence could be zero. Shredded AF works! Shredded AF will transform excess calories into heat leaving your body. Take that sweatsuit off and allow those calories to dissipate. If you are on a StairMaster, be sure a fan is blowing directly on you. Shredded AF works!